Fitness and pilates studio
Live Fit now
5:30am - 8:30pm Monday - Friday, 8am - 12pm Saturday +1.8643279247
We offer private, duet, and small group Pilates equipment sessions and classes. Signature innovations allow for greater fluidity and control with a limitless range of motion and programming possibilities. Equipment sessions include: reformers, split-pedal chairs, ladder-barrels, exercise balls, flex bands, fitness circles, mini stability balls, etc. All sessions are 50 minutes. *Classes are limited to 6 participants.
Pilates Sessions & Classes
We offer a couple different options:
Private Sessions: Group Classes (3-6 people):
* Per session * Per session
*Package of 5 sessions * Package of 5 sessions
*Package of 10 sessions * Package of 10 sessions
Duet sessions (2 people): **See our Mindbody Website for Pricing!
*Per session Click the GREEN link:
*Package of 5 sessions
*Package of 10 sessions
**Please note that Three 1-on-1 sessions are required for an Initial Evaluation & Movement Teaching prior to starting Group Reformer classes for anyone who is a Beginner and does not have Reformer experience.
**For more information on getting started and signing up please email us at Livefitnowspartanburg@gmail.com or call us at (864) 327-9247.
Pilates Group Reformer Classes Descriptions:
Each Class is designed to improve posture alignment, stability, balance, flexibility, core and strength. We offer Essential, Intermediate and Advance level classes. *Classes are limited to 6 participants.
"Group Reformer"
A pure Reformer class that's great for beginners or those who want to perfect their basic skills. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout.
"Reformer Sculpt"
Full body workout where you will define your core and sculpt your muscles, while improving your overall posture, flexibility, and mind-body connection.
We make use of a wide array of props including fitness circle, small stability balls, hand weights, flex-bands, and the box the to add extra toning and strengthening to exercises!
Prerequisite Notes: Pilates Reformer experience required.
"Reformer +"
Reformer + is an intermediate level class with a contemporary approach. This class integrates advanced Pilates exercises that will ignite your core and challenge your balance, coordination, core strength and flexibility for a full body workout!
Prerequisite Notes: Pilates Reformer experience required and able to do all intermediate Pilates exercises on the Reformer.
"Reformer ~ Jump Cardio"
Reformer Jump Cardio is the best way to burn calories and have fun! This class is low impact, High Intensity using the Jumpboard or Cardio- Tramp Rebounder. The Jumpboard or the Cardio-Tramp are attached at the end of the Reformer allowing you to jump while lying on your back.
This unique class is perfect for anyone looking to get a combination of Pilates and Cardio in one 50-minute class. Workouts are done lying down to protect the back while focusing on hip, knee and ankle alignment.
Prerequisite Notes: Pilates Reformer experience required.
"Pilates Tower"
Take your mat class to the next level with Pilates Tower. This class enhances Pilates mat work by utilizing the resistance of the Tower apparatus. Tower classes are suitable for intermediate level clients who are comfortable executing exercises on the mat and transitions on the Cadillac.
"Pilates Mat with Props"
This is an essential to intermediate level mat class that uses various equipment such as stability balls, flex-bands, Pilates fitness circle, small hand weights, foam rollers, etc... to create a full-body strengthening and conditioning workout.